Whole Health Partners’ Blog
Walk Your Way to Better Sleep
Walking is not only a great way to stay active during the day, but it can also positively impact the quality of your sleep at night. So put on your walking shoes and let's dive into the fascinating world of sleep and walking!
GLP-1 Medications: Whole Health Partners’ Approach
We founded Whole Health Partners to serve as a collaborative practice which works closely with our patients’ primary care providers. With the rise in use of GLP-1 medications for weight loss, we thought it was important to share with you how we approach this important but relatively new class of drug.
Can a Good Friend Lead to Better Health?
Do you have a specific person in mind when you hear the term ‘good friend?’
We’re talking about someone who’s there for you, regardless of whatever is going on for them. Someone who encourages you, and finds the good qualities that you have a hard time seeing in yourself.
The Snack Secret that Keeps Blood Sugar from Crashing (Tips Inside)
When blood glucose spikes, it’s usually followed by a crash—but simple strategies can avoid these imbalances and leave us feeling healthier.
Get these Tools to Sleep, Eat and Exercise Better!
You wouldn’t run a marathon without first investing in a good pair of shoes. Yet whether it’s recipes, exercise routines, or meditation techniques—we often jump straight to specific action steps and tactics when we want to make changes toward a healthier lifestyle.
Before You Make a Big Change: Setting Yourself Up for Success
You wouldn’t run a marathon without first investing in a good pair of shoes. Yet whether it’s recipes, exercise routines, or meditation techniques—we often jump straight to specific action steps and tactics when we want to make changes toward a healthier lifestyle. In order to make changes that stick, however, we may be better off slowing down, and taking some time to prepare.