Frozen shoulder, or medically known as adhesive capsulitis is a shoulder condition that involves stiffness and limited motion in all directions, along with mild-severe pain. There are multiple causes of this condition – ranging from direct trauma to shoulder injuries and muscle spasms. Various stretching exercises that specifically target shoulder muscles are usually considered the cornerstone of addressing frozen shoulder. Following are some of the best shoulder stretching exercises that help to reduce pain, strengthen the muscles and prevent future injuries. Always warm up shoulder muscles before doing these exercises. You can also take a 10-15 minute warm shower or
(Ver en español) We understand how debilitating sciatica and low back pain can be. The lack of movement due to persistent pain can have an adverse impact on multiple aspects of your life – it can prevent you from working, driving, sleeping and even routine things such as dressing and bathing. Some affected persons struggle to improve their condition with hands-on treatments. However, most invasive procedures such as surgery or spinal injections are not a mainstay treatment options with the associated risks, waiting times, and success rates. Are you trapped in a cycle of general practitioners, pain clinic visits and
Have you been searching for a “CHIROPRACTOR NEAR ME” or possibly the “BEST CHIROPRACTOR NEAR ME”? THIS ARTICLE WILL HELP YOU FIND THE BEST “CHIROPRACTOR NEAR ME” – YOU!!! Well, this article will help you make an informed decision on to where you should go. There are a TON of chiropractors and all have different specialties as well as training. That’s right, ALL CHIROPRACTORS ARE NOT TRAINED AT THE SAME LEVEL! In the full 7-8 years of school needed to become a chiropractor, most of the training is only designed to help students pass board exams and is not focused
(Ver en español) Chiropractic care is a non-conventional method of pain relief and restoring mobility that has emerged as an alternative and effective treatment option for sciatica. Sciatica is a typical pain that arises in the low back or buttock due to multiple causes and travels into one or both legs. Sciatic pain can be characterized as an electric shock-like shooting leg pain or similar to dull, achy, pins and needles sensations. Other symptoms of sciatica may include numbness, burning, and tingling sensations. Oftentimes, this pain is also called referred or radiating pain, neuralgia or neuropathy. There are various traditional