Standing Heel Raise (neutral)

Begin by standing facing a wall for balance. Slowly raise the heels off the ground by going up onto the ball of the foot. Maintain the distribution of the weight evenly on the ball of the foot. Hold for three seconds and slowly return to the start position. (1)

Standing Heel Raise (inversion)

Begin by standing facing a wall for balance. Slowly raise the heels off the ground by going up onto the ball of the foot emphasizing the weight on the little toe. This will force the foot to turn inward. Hold for three seconds and slowly return to the start position. (1)

Standing Heel Raise (eversion) Peroneals

Begin by standing facing a wall for balance. Slowly raise the heels off the ground by going up onto the ball of the foot emphasize the weight on the big toe. This will force the foot to turn outward. Hold for three seconds and slowly return to the start position. (1)