Foot Baller

Begin by sitting on the floor with the foot baller on the baller block. Position the calf on the foot baller approximately two inches above the ankle with no rotation of the ankle. Relax the foot and slowly roll upward/downward for four repetitions. Roll the foot in a clockwise and counterclockwise direction four repetition each direction. Rotate the foot to the inside and outside and repeat. Continue to work upward along the entire calf muscle. www.tpmassageball.com