Theraband Dorsiflexion

Begin by sitting on the floor with the band attached to the foot. Anchor the band approximately at the level of the foot. Raise the foot upward towards the head against the resistance of the band. Hold for three seconds and slowly return to the start position. (1) www.thera-band.com

Theraband Dorsiflexion w/Eversion

Begin by sitting on the floor with the band attached to the foot. Anchor the band approximately at the level of the foot. Turn the foot outwards and raise the foot upwards. Hold for three seconds and slowly return to the start position. (1)

Theraband Dorsiflexion w/Inversion

Begin by sitting on the floor with the band attached to the foot. Anchor the band approximately at the level of the foot. Turn the foot inwards and raise the foot upwards. Hold for three seconds and slowly return to the start position. (1)