IT Band Self Myofascial Release

Begin by side lying on the floor with the quadballer positioned just above the knee. Support the upper body by bending the arm and resting on the elbow and placing the other hand forward. Now slowly roll up two inches and down one inch toward the hip. If an area of increased tenderness or sensitivity is encountered then stay in that area with short rolls and deep breathes. (11) www.tpmassageball.com