Four Point TVA

Begin on hands/knees with hands directly below shoulders and knees directly below hips. Position oneself in a position of perfect postural alignment (see picture). Start by taking a deep breath in and expanding the belly. Next, expel all your air while simultaneously sucking the belly in towards the spine. Hold this position for a ten second count or until you feel the need to take a breath. Be sure to maintain perfect postural alignment throughout the exercise. Repeat ten times.(3)