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Flexor Pollicis Stretch
Bend the wrist and thumb back. Pull the thumb backwards while maintaining the wrist back. Hold for thirty seconds. (10)
E Class Exercises
E1 - Finger Extension (bands)E2 - Finger Flexion (power web)
E3 - Wrist Curls (palm up)
E4 - Wrist Curls (palm down)
E5 - Abductor Pollicis Stretch
E5 - Extensors Pollicis Stretch
E6 - Extensors Pollicis Stretch
E7 - Flexor Pollicis Stretch
E8 - Flexor/Pronator Stretch
