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Posterior Capsule Stretch
Begin by lying on the side with the down side arm straight out in front of the body. Bend the elbow to 90 degrees. Rotate the arm down towards the floor by pushing on the forearm. Hold for thirty seconds. Repeat three times.
C Class Exercises
C1 - Body BladeC2 - Seated External Rotation
C3 - Serratus Push Up
C4 - Side Lying Abduction
C5 - Side Lying External Rotation
C6 - Standing External Rotation
C7 - Subscapularis Pull
C8 - Codmans
C9 - Anterior Capsule Stretch
C10 - Posterior Capsule Stretch
C11 - Inferior Capsule Stretch
C12 - AC Joint Stretch
C13 - Breast Stroke
C14 - Shoulder Shrug / Roll
C15 - Ball Brachial Stretch
C16 - Foam Roller Spine Routines 1 and 2
C17 - Pulley Exercises for Frozen Shoulder
C18 - The Staff Scapular Depression
