Whole Health Partners’ Blog
Beyond Calories: The Complexity of Weight Loss
For decades, the prevailing belief has been that weight loss is a simple equation of "calories in versus calories out." While this equation does hold some truth, it oversimplifies the intricate nature of human metabolism and fails to consider various other crucial factors that influence weight management.
GLP-1 Medications: Whole Health Partners’ Approach
We founded Whole Health Partners to serve as a collaborative practice which works closely with our patients’ primary care providers. With the rise in use of GLP-1 medications for weight loss, we thought it was important to share with you how we approach this important but relatively new class of drug.
The Secret of Sleep and Weight Loss
Squeezing in a run before work? Staying up late to hit the gym?
When you’re working toward a health or fitness goal—like losing weight for example—it can be tempting to sacrifice your sleep in favor of physical exercise.
But doing so may be shooting yourself in the foot.