Whole Health Partners’ Blog
Beyond Calories: The Complexity of Weight Loss
For decades, the prevailing belief has been that weight loss is a simple equation of "calories in versus calories out." While this equation does hold some truth, it oversimplifies the intricate nature of human metabolism and fails to consider various other crucial factors that influence weight management.
How to Find Joy in Everyday Movement (Yes, Joy!)
At Whole Health Partners, we believe that you don’t need to overthink exercise. Joyful, healthy movement can encompass so much more than traditional sports or fitness routines. (Yes, even walking to a restaurant counts!)
This is why we often make physical movement a secondary goal, after tackling more complex things like nutrition and sleep with our patients.