Whole Health Partners’ Blog
Discover These 10 Mind-Blowing Snacks for Mastering Blood Sugar Stability
Maintaining stable blood sugar levels is crucial for overall metabolic health, improved mood, and consistent energy levels throughout the day. Snacking can be a vital part of this process, but packaged snack foods can be high in refined carbs, added sugars, and pressed seed oils, leading to worsened metabolic health.
Physical Activity: Use the Clock to Supercharge your Efforts
A good pair of sneakers. A set of weights. A Peloton bike.
There are many tools you could invest in that will help you move more. But you may not realize that you already own one of the most important:
And that’s a clock.
Three Lab Tests You Should Always, Always Ask For
We know. The blood test results you receive from your care provider can be confusing.
What do all the numbers and letters refer to?
Are high numbers good or bad?
What does it mean by an optimal range?
There’s a lot to unpack. And, honestly, the best way to understand blood test results is to work with a provider who can translate how your results on paper relate to your health circumstances, and your real world health goals.